Week 36 - сніданок - Ukraine

KASHA

"Eat breakfast yourself, share lunch with a friend, give dinner to your enemy."
                   -Russian/Ukrainian proverb

As I've gotten older and explored other cultures I've found myself more curious about my own cultural heritage.  Like many Canadians, I have roots in several different countries and we've explored some of their breakfasts already (the Full English and Danish Ollebrod).  Today, we're going to look at Kasha, a buckwheat porridge, and see if it ignites my Ukrainian spirit.

Kasha is an ancient breakfast that is enjoyed in many ways across Eastern Europe.  It can refer to various grains (wheat, oats, barley, millet, or rye) but for our purposes let's look at buckwheat groats.

Buckwheat groats (which are actually a seed) are astonishingly good for you.  A quick google search shows sites claiming that buckwheat groats are high in amino acids, protein, vitamins and fiber.  They're also touted as a strong preventative measure for a number of ailments including cardiovascular disease and are friendly to those suffering from Ceiliac disease.  You could almost say buckwheat is the new quinoa...

But how to prepare it for breakfast.  Simple really.  You boil the Kasha with water or milk (about 1:2 ratio) on the stove top until the Kasha has reached the desired consistency.  Similar to Oatmeal, everybody has their preferences - some like it soupy and mushy, others prefer it crumbly and a bit drier.  Once it's done you can top it with various toppings.  We went with butter and honey and just a touch of cinnamon.

At first bite Kasha was delicious.  The texture was really the starring feature.  It was a little toothsome but also crumbly.  The flavour was nutty and smoky, owing to the fact the groats are roasted, and something about it really evoked a Eastern European atmosphere.

However, I found an entire bowl of Kasha to be overwhelming.  Perhaps due to the high fiber content, it sat in my stomach like a bowl of lead.  And sad to say, I didn't come close to finishing my bowl.

The Verdict:

For Ease of Preparation:

For Degree of Separation:

For Guestability:

For Sustainability:

If you have a long morning ahead, consider Kasha.  We weren't hungry for a looooong time after just half a bowful!

For Costability:

If you can find an Eastern European market this stuff is cheap.  For quite a large bag we paid only about $2.

For Overall Appeal:

Kasha was a nice change from oatmeal and if it didn't bother my stomach so much, I would explore more recipes.  (It can also be eaten as a savoury side dish for supper.)  I would urge everyone to try it.  The taste was definitely interesting and with such a long list of benefits, it seems worth adding to your diet.

I'll leave you today with some fun Kasha quotes I found:

"He has Kasha in his head." - He's a mess.
"Cabbage soup and Kasha are all we need to live on." - Shows the importance of Kasha to the Russian/Ukrainian diet.
"He ate too little Kasha." - He's weak.

And my favourite....

"You can't make Kasha with him." - He's useless.

Week 35 - ארוחת בוקר - Israel

MATZO BREI

Matzo Brei is a simple breakfast made by frying Matzo (a thin cracker-like unleavened bread) with egg.  Similar to French Toast, Pain Perdu and Torrijas in execution, Matzo Brei is normally served during the Jewish holiday of Passover. (During this holiday all leavened grains are forbidden.)

You don't have to search very far to find people claiming to have the "definitive" Matzo Brei recipe on-line.  As an easy home recipe, Matzo Brei is the kind of comfort food that has thousands of variations - each of which is "the best".

Matzo Brei can be served sweet with cinnamon sugar or savoury with garlic and onions.  It also can be made with a wet consistency that almost resembles a Fritatta or it can be made more on the dry side.  We made sweet of course, (cause that's how we roll) but check out this video where renowned architect Frank Gehry talks about his preference:

After Torrijas, Matzo Brei (as prepared by me) just didn't compare.  I found it dry and lacking in flavour and upon taking a bite Jon pondered, "maybe you made it wrong?"  The truth is that maybe I did.  Maybe our preferred Matzo Brei is savoury, or maybe we would've liked it with more egg.  In any case, a recipe as popular Matzo Brei absolutely deserves another shot.

The Verdict:

For Ease of Preparation:

Matzo Brei rivals Hagelslag in simplicity.  From start to finish in under ten minutes.

For Degree of Separation:

For Guestability:

A tricky call.  As primarily a holiday breakfast, Matzo Brei seems fancy enough for guests.  And yet there is a certain austerity to it that makes me hesitate to serve it to guests.

For Sustainability:

For Costability:

At it's barest minimum Matzo Brei requires only three ingredients!  Matzo, eggs, and some kind of fat to fry it in.  Beyond which, part of Matzo Brei's charm is that it was partially developed as a way to use up extra Matzo during and after Passover - extra points for being economical.

For Overall Appeal:

I'd try Matzo Brei again.  I'd be especially interested to try it made by somebody with more cred.  So here's an open invitation - does anybody have an amazing Matzo Brei recipe they'd love to share?  (Or better yet make.)  Was your Bubbe the Matzo Brei master?  How do you like your Matzo Brei?  Let me know....

Next week we go old school as we look into what my Ukrainian ancestors ate.  Will it be delicious?

Youtube Breakfasts

While searching out new breakfasts I often come across great videos on Youtube, some of which I've already shared (Burek, Jumbo Breakfast Roll).  My favourite are videos on location because they really capture the authentic flavour and mood of the meal.  In fact, this entire blog was inspired after watching a video about a Pakistani breakfast called Halwa Puri.  Please enjoy it and others I've come across:

Halwa Puri:

I find everything about this video so fascinating.  What does this breakfast taste like?  Is it sweet, salty, spicy?  I have no idea.  And how do you eat it out of those plastic bags?  (Not to mention the mystery of how they get everything in them without making a mess!)  We've yet to try Halwa Puri, mainly because it seems like good breakfast excursion and I've yet to figure out where to buy it in Toronto. (Although I don't doubt that it's out there somewhere...)

Knefe:

You may remember Knefe from the Lebanese breakfast entry.  The first time I saw this video I immediately texted Jon to tell him that I wanted to add this machine to our kitchen...

Kaya Toast:

Kaya Toast is virtually unheard of food here in Canada, but this commercial gives a real window into it's popularity in Asia.  It almost rivals Tim Horton's with it's sappy sentiments.

Depression Breakfast:

This great-grandmother is 93 and has her own vlog about cooking on Youtube!  Incredible.  Even more incredible, she says they ate cookies for breakfast during the Depression years...

Plov:

The national dish of Uzbekistan, Plov or O'sh is eaten all times of day.  But in this video it looks like they're enjoying it in the traditional feast held the morning before a wedding.  O'sh is serious business and the men of the family pride themselves in their O'sh making skills the same way a North American man might pride himself on his BBQ-ing.  You'll notice that only men are invited to this particular occasion.  Exclusive perhaps, but these feasts have been known to feed as many as 1000 men at a time - that's a lot of rice!

Pastechi:

Okay, this video loses me around Dr. Horatio Kilpatient's appearance, but I do like getting to see a bit of Aruba and the food cart scene.

Sesame Street:

What does Cookie Monster eat for breakfast?  Watch to find out.....

Week 31 - Argentina

MEDIALUNA

In Argentina the overwhelming breakfast favourite is the celestially named Medialuna.   If you haven't been to Argentina just know that as the Croissant is to France, so the Medialuna is to Argentina.

Smaller than their cousin the Croissant, Medialuna come in two forms - the Medialuna de Manteca (which is made with butter and glazed with a simple syrup called Almibar) and the Medialuna de Grasa (which is made with butter and lard and isn't always sweet).  As a butter and sugar lover the choice here seemed clear.  So follow along as I attempt the Medialuna de Manteca....

The Medialuna de Manteca, like the croissant, is made from a yeast-dough that through a series of folds is layered with an abundant amount of butter.  This process takes several hours and creates something called laminated dough.

Hands up, who has attempted to make laminated dough from scratch?

No one?

I'm not surprised.  Although it has long been on my list of culinary adventures to try at home, the idea of creating all those glorious flaky, buttery layers by hand has intimidated me for years.  But for the sake of this blog and with some very generous encouragement from my colleagues at the bakery, I persevered and am here to tell you that it's really not that hard!  And more than that, it is infinitely rewarding.

The process is really quite simple.  After mixing together and rolling out your dough, you create a butter block (which looks exactly like it sounds) that is just under half the area of your dough.  Then working carefully, you wrap the butter block with the dough until it is completely covered.  You roll this new dough out and fold it in three like a business letter - this is called a "turn".  There are typically three turns in a recipe.

After all this work (which takes a long time because the dough needs to rest between each step) you are left with a beautiful dough that has been carefully layered with 81 layers of butter and pastry!

All this may seem like too much effort before breakfast, and it is.  The good news is that Medialuna dough can, and should, be made ahead.  You can make it the evening before or even make it and freeze it up to three months in advance.  In the morning all you have to do is shape it into it's characteristic "half moon" shape and pop it in the oven.

Medialunas were like their moniker - heavenly.  They smelled fantastic baking in the oven and tasted just as good as you'd imagine 81 layers of fresh baked bread and butter to be.  They had a gentle flake on the outside and the inside was slightly chewy.  The Almibar added a welcome sweetness and the whole pastry oozed with buttery goodness.

Now, it should be noted that I don't think most people in Argentina are baking these fresh every morning at home.  Like France or Italy, this country has a vibrant cafe culture and I can just imagine Argentinians stopping by the local cafe for a Cafe con Leche and a few Medialuna before starting their workday or heading to the beach....

The Verdict:

For Ease of Preparation:

These were way easier than I expected, but they did take about 12 hours to make.

For Degree of Separation:

For Guestability:

We actually had the pleasure of serving these to some guests, perhaps they would like to weigh in here....?

For Sustainability:

This may not be fair, as we did polish off at least 4 each....

For Costability:

For Overall Appeal:

I think that you can tell that I loved the Medialuna.  They were as much fun to make as to eat.   Not to mention that between their evocative name, taste and origins there is a certain romance about them.

For something completely different stay tuned as we try perhaps the world's most popular breakfast food - Congee.

Week 30 - завтрак - Russia

SYRNIKI, OLADI, and BLINI

We are fast approaching Easter and here I am with a blog entry from way back on Pancake Tuesday.  Too much breakfast, so little bloggin time....

For those uninitiated to the tradition, Pancake Tuesday, or Shrove Tuesday/Mardi Gras is the hurrah before the season of lent.  Christians all over the world get ready for this austere season of reflection and fasting by doing what else...partying and eating pancakes!  

This year Jon and I went all out and tried not just one new traditional pancake but three.  As it turns out Russia, and much of Eastern Europe in general, is crazy about pancakes.  Some statistics even state that Russia has over 70 different varieties.  That's a lot of pancakes but for our purposes we narrowed it down to the three most popular:  Syrniki, Oladi and Blini.

Syrniki:

Syrniki are primarily made from Tvorog, a soft white cheese (similar to ricotta or cottage cheese) that is very common in Russian cuisine.  Mixed together with just a little flour, sugar, and egg, Syrniki were very simple to cook.

They were crispy on the outside and soft on the inside, with a very distinct, rich flavour.  They are commonly served with some sort of jam, icing sugar and sour cream.  Sour cream with sweet was a new concept for me, but it really worked to balance the cloying cheesiness of the Syrniki.

Oladi:

Oladi fall closest to the North American concept of a pancake.  In fact, the recipe is almost the same as buttermilk pancakes, except Kefir is substituted for buttermilk.  Kefir is a milk beverage that is very popular across Northern and Eastern Europe.  It's made by introducing Kefir grain to milk and fermenting it.  Half way between yogurt and milk, I'm not sure I would drink it straight but it made delicious pancakes.

Oladi are small and quite puffy on the pancake scale.  They have a tender crumb (probably as a result of the hard working bacteria in the Kefir) and a delicious crispy outside.  Like Syrniki they are enjoyed with jam and sour cream.

Blini:

Blini are the classic Russian pancake, and the one you've probably heard the most about.  In Russia there are whole cafes devoted to the blini and it's many, many variations.  They can be served as a savoury snack (with caviar, smoked salmon and cream cheese) or as a sweet (apples, strawberries, sweetened sour cream, syrup, etc.).  We were fresh out of caviar so we enjoyed them sweet with some Canadian maple syrup.

As this was the third pancake, I kept it simple and used a box mix I picked up at a local Russian Supermarket to make the Blini.

The inner food snob in me was prepared to turn up my nose but they cooked up beautiful.  Just check out their delicate lace-like tops.

The Verdict:

For Ease of Preparation:

For Degree of Separation:

They are pancakes after all.


For Guestability:

These would be great for guests.  They smell amazing cooking, make a great presentation and of course, taste great.


For Sustainability:

Those Syrniki kept me going well until lunch.  In fact, they were hearty enough that we enjoyed the leftovers as a filling supper the next day!


For Costability:

With the exception of the Kefir and Tvorog, no extravagant ingredients were needed.  And if you were normal and making just one recipe, it would be very budget friendly.


For Overall Appeal:

Who doesn't love pancakes?  Syrniki, Oladi and Blini all have tremendous appeal. In fact, I've been saving this breakfast for months until Pancake Tuesday gave me the excuse I needed to eat three different kinds of pancakes in one go.  Try one, you won't be disappointed!

I've been searching for a special Easter breakfast to feature next week but have come up empty-handed.  Instead I've decided to honour the new Pope and see how Argentineans break the fast....

Week 28 - Iran - حلیم

HALEEM

Over the past few years I've become quite enamored with Persian cuisine.  With it's abundance of herbs, unique ingredients and sweet and sour flavour combinations it draws me in every time.  So on a recent outing to Khorak Supermarket (my favourite Persian grocery store in Toronto), I was stoked to come across a pre-made container of Haleem, a traditional Persian breakfast often eaten during Ramadan.

I usually prefer to make breakfasts as home, but Haleem although simple in ingredients (wheat and turkey) requires long hours of cooking.  (Before modern kitchen appliances it was simmered all night long in large wood-fired cauldrons.)  In fact, it is such a long process to make that it is tradition to make a huge patch and then go door to door sharing it with your neighbours.  

It's a distant cousin to Khichdi, which you may recall from Week 3: Indian Breakfast.  Basically, it's a thick porridge made from meat (usually turkey) and wheat that is simmered until the texture of both becomes a homogenous mush.  It's   often garnished with clarified butter and cinnamon.

Unfortunately we found this breakfast a little underwhelming.  It was neither sweet or savoury.  The turkey taste was definitely present and so was the sweet cinnamon topping.  Perhaps it's one of those breakfasts you have to grow up with because mainly we just found it confusing.

After mentioning our Haleem experience to some of my co-workers, one of them remarked that she had made some herself that week-end!  She was generous enough to bring in some of her homemade stuff so that I could compare.

Her version was a variation from Ethiopia and was considerably more delicious that the Iranian grocery brand.  Instead of turkey it was made with goat and being from Ethiopia, the cinnamon was replaced with spicy Berbere butter.

The Verdict:

For Ease of Preparation:

For Degree of Separation:

Wheat, cinnamon and turkey are not a combo I ever imagined gracing my breakfast table.

For Guestability:

I imagine if you had guests from Persia they would adore it, but for my family, probably not.

For Sustainability:

Supposedly very calorically dense, this is a stick to your ribs kind of dish.

For Costability:

With a price similar to a box of Cheerios, Haleem was very reasonably priced.

For Overall Appeal:

I really wanted to like Haleem.  Unfortunately, it was just a little too far out of my comfort zone.  As an aside, I would like to urge everyone who hasn't sample Persian cuisine to give it a shot.

Next time - the Balkans!